The Salmon Cookbook
Cynthia HaltomSalmon is a great source of vitamin B12 as well as iron and vitamin D. Being very low in saturated fat it is also a good source of protein. This cookbook contains many amazing recipices including salmon as the main ingredient.
Diet and Health
This book was designed to accommodate two considerations i.e. budget and nutrition. Irish healthy eating guidelines encourage people to eat a wide variety of foods based around the Irish Food Pyramid. Research shows that on average people are eating too many high fat foods and not taking enough fruit and vegetables. The cook book provides clear and simple-to-follow recipes which encourage people to reduce fat in their everyday meals and support the philosophy of affordable good nutrition.
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Probably one of the truest sayings in life is “You are what you eat.” If you feed a growing child good healthy tucker, there is a much better chance that child will grow up big and strong.
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Advice and Tip Books
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Fish Recipes
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