The Joy of Food: The Alkaline Way Guide
by ELISA/ACTThis comprehensive handbook has been designed to introduce the basic concepts of a valuable health restoration program called The Alkaline Way. The purpose of this handbook is to explain the various steps of alkalinizing your diet and to help you understand the important benefits of eating The Alkaline Way, why being acidic is harmful to your body, and what foods alkalinize the body more than others.
Diet and Health
Infant Food Recipes is a unique collection of traditional (Indian), delicious and nutritious food recipes for infants and toddlers between the age group of 6 months to 2 years. The recipes are easy to follow and high on nutrient content. This ebook is a compilation work done by Julie Anthony with the sole intention to re-introduce the value and goodness of traditional homemade food recipes to new mothers. ‘Infant Food Recipes’ is my attempt to re-introduce you to the benefits of home made food. These recipes have been tried and tested and believe me they are not only healthy but also very tasty!!
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Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
Trying to find a meal that is well balanced and able to provide enough substance to allow you to sleep through the night and to not feel overly hungry when you are awake. Here is where you will find a meal that allows you to sample a wide variety of foods from various food groups. Here you will want to have a sampling of almost everything in order to be able to have a complete meal. The meal does not have to be overly large just have variety.
The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods.Keep the BeatTM Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian.
We improve each child’s prospects when the easy choice in a school cafeteria is also the nutritious one. It’s a win all around: better focus, clearer thinking, improved health, and greater resilience. It’s easy to observe in daily life, and it’s backed up by solid scientific evidence.
No equipment required! Whether you want to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, lose weight and get healthy in just 15 days - and stay that way!The Food Freedom Forever of the Whole diet program takes you through the Whole month program and teaches you how to adjust your reset to improve and stabilize energy, get a grip on persistent cravings in sugar, reduce systemic inflammation and your vegan diet to refine. You learn how to recognize your specific triggers before they are drawn and new strategies for dealing with temptation, strengthening your new healthy habits and boosting your will power.