Healthy Eating, Eat right, be bright
by WitchalisciousFor some reason, one of the hardest things for a human to do is to eat right. This can be a very debilitating place to find yourself in. Especially when you are already dealing with the side effects of poor eating and a lack of a healthy diet. Everybody deserves a chance to become the greatest version of themselves possible, but if we are not even acknowledging the fact that unhealthy eating can take us right off course, even in the present moment, then we are ultimately waving goodbye to the best future possible.
Diet and Health
This comprehensive handbook has been designed to introduce the basic concepts of a valuable health restoration program called The Alkaline Way. The purpose of this handbook is to explain the various steps of alkalinizing your diet and to help you understand the important benefits of eating The Alkaline Way, why being acidic is harmful to your body, and what foods alkalinize the body more than others.
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The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods.Keep the BeatTM Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian.
The EATING HEALTHY Book contains everything that you need to know to eat healthy in all situations and in turn, look younger and feel fantastic! Includes valuable and detailed information on eating healthy under stress, when dining out, during traveling, eating healthy for a better heart, benefits of healthy eating, secrets to eating healthy, eating healthy on a budget, healthy eating for teenagers, healthy eating for a diabetic, and much much more!
This book was designed to accommodate two considerations i.e. budget and nutrition. Irish healthy eating guidelines encourage people to eat a wide variety of foods based around the Irish Food Pyramid. Research shows that on average people are eating too many high fat foods and not taking enough fruit and vegetables. The cook book provides clear and simple-to-follow recipes which encourage people to reduce fat in their everyday meals and support the philosophy of affordable good nutrition.
Gluten-free is a diet that many people have to follow because of health issues, but diet doesn’t mean that you cannot eat anything tasty. In The Gluten-Free Cookbook, you will learn 20+ cool recipes.
It is more than a cookbook. The book provides basic cooking and food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty and economical.