Diet and Health , Vegan and Vegetarian Recipes

Delectable Vegetable Dishes

By Colin Lian

Vegetables are something we all know we’re supposed to eat a lot of because they’re good for us, but they can be bland and boring if not prepared in a tasteful way! With these delicious recipes your family will be asking for a second helping of vegetables!

Diet and Health

This Eating Stuff is Hard Work: Cystic Fibrosis Recipe Book by Cystic Fibrosis Center

A highly nutritious, well balanced diet is important for everyone, and the CF patient is no exception. This means getting an adequate amount of each of the food groups. This is a simple way to ensure that the body is getting enough of the essential nutrients needed to maintain good health.

The Gluten Free Cookbook

Gluten-free is a diet that many people have to follow because of health issues, but diet doesn’t mean that you cannot eat anything tasty. In The Gluten-Free Cookbook, you will learn 20+ cool recipes.

Simple Weight Loss Recipes : How To Prepare Simple, Healthy Meals For Great Results In Fitness J. Steele

The perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. Better your health here.

The Joy of Food: The Alkaline Way Guide by ELISA/ACT

This comprehensive handbook has been designed to introduce the basic concepts of a valuable health restoration program called The Alkaline Way. The purpose of this handbook is to explain the various steps of alkalinizing your diet and to help you understand the important benefits of eating The Alkaline Way, why being acidic is harmful to your body, and what foods alkalinize the body more than others.

Cooking to stay in shape. The commonsense guide to healthy eating by Irwing

Trying to find a meal that is well balanced and able to provide enough substance to allow you to sleep through the night and to not feel overly hungry when you are awake. Here is where you will find a meal that allows you to sample a wide variety of foods from various food groups. Here you will want to have a sampling of almost everything in order to be able to have a complete meal. The meal does not have to be overly large just have variety.

The Salmon Cookbook Cynthia Haltom

Salmon is a great source of vitamin B12 as well as iron and vitamin D. Being very low in saturated fat it is also a good source of protein. This cookbook contains many amazing recipices including salmon as the main ingredient.

Vegan and Vegetarian Recipes

The Vegan Cookbook

Being vegan is pretty challenging sometimes simply because you don’t know what to cook out of the food you can eat. The Vegan Cookbook will solve this problem, so make sure to check it out.

Feeding Your Mob with Fruit & Veg by Bush Tucker

The feeding your mob recipe booklet is based on the Fruit and Veg Cookbook developed by the former Mid North Coast Aboriginal Partnership. The recipes are mainly derived from the Feeding the Family cooking program conducted by the Mid North Coast Aboriginal Health Partnership in conjunction with Aboriginal Medical Services and their communities.

The Vegetarian Cookbook Jennifer Rogers

Many vegetarians struggle with making their diet diverse because they don’t know what to cook out of vegetables, cereal, and dairy. In fact, there are a lot of meals you can make out of vegetarian ingredients and you will find all of them in The Vegetarian Cookbook.

Creative Culinary - Recipes Bringing Warmth and Joy To Your Family

Inside this book, you will discover the topics about Christmas treat-springerle, the gingerbread man, thanksgiving-turkey, stone soup-veggie sop, kids cooking party-sundaes, true gifts-eggnog, make your own family cook book and memories.

Eat Right To Feel Great: How healthy do you feel by John Mathew

No equipment required! Whether you want to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, lose weight and get healthy in just 15 days - and stay that way!The Food Freedom Forever of the Whole diet program takes you through the Whole month program and teaches you how to adjust your reset to improve and stabilize energy, get a grip on persistent cravings in sugar, reduce systemic inflammation and your vegan diet to refine. You learn how to recognize your specific triggers before they are drawn and new strategies for dealing with temptation, strengthening your new healthy habits and boosting your will power.