Diet and Health , Advice and Tip Books

Let’s Cook Healthy School Meals. Recipes for School Nutrition Directors That Meet USDA Requirements

by Project Bread

We improve each child’s prospects when the easy choice in a school cafeteria is also the nutritious one. It’s a win all around: better focus, clearer thinking, improved health, and greater resilience. It’s easy to observe in daily life, and it’s backed up by solid scientific evidence.

Diet and Health

The Blood Sugar Solution. 10-Day Detox Diet by Mark Hyman M. D.

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

The Clean Eating Plan: The Simple Guide To Improving Your Health And Well-Being With Easy And Satisfying Recipes Dr. Caroline Allen

Our bodies adapt to the amount of energy the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin... So understand this: our bodies are constantly changing. The only question then is whether you want to be growing and improving, or deteriorating. The biggest deciding factor in determining this outcome? That would be your diet!

Recipes and Tips for Healthy, Thrifty Meals by U.S. Department of Agriculture Center

It is more than a cookbook. The book provides basic cooking and food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty and economical.

101+ Square Meals by Bourke Norah

This book was designed to accommodate two considerations i.e. budget and nutrition. Irish healthy eating guidelines encourage people to eat a wide variety of foods based around the Irish Food Pyramid. Research shows that on average people are eating too many high fat foods and not taking enough fruit and vegetables. The cook book provides clear and simple-to-follow recipes which encourage people to reduce fat in their everyday meals and support the philosophy of affordable good nutrition.

Eat Right To Feel Great: How healthy do you feel by John Mathew

No equipment required! Whether you want to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, lose weight and get healthy in just 15 days - and stay that way!The Food Freedom Forever of the Whole diet program takes you through the Whole month program and teaches you how to adjust your reset to improve and stabilize energy, get a grip on persistent cravings in sugar, reduce systemic inflammation and your vegan diet to refine. You learn how to recognize your specific triggers before they are drawn and new strategies for dealing with temptation, strengthening your new healthy habits and boosting your will power.

Delectable Vegetable Dishes By Colin Lian

Vegetables are something we all know we’re supposed to eat a lot of because they’re good for us, but they can be bland and boring if not prepared in a tasteful way! With these delicious recipes your family will be asking for a second helping of vegetables!

Advice and Tip Books

The Strawberry Cookbook

From sweetest pies and tarts, to original Strawberry-Peach Daiquiri and sophisticated cakes - in this e-book you will find many interesting variants what to do with strawberry.

The Vegan Cookbook

Being vegan is pretty challenging sometimes simply because you don’t know what to cook out of the food you can eat. The Vegan Cookbook will solve this problem, so make sure to check it out.

The Microwave Cookbook Jennifer Rogers

Have no time for cooking? Then you’ll surely like these simple microwave recipes. Explore The Microwave Cookbook and find more than 80 easy microwave recipes for all occasions.

The Ice Cream Cookbook Jennifer Rogers

78 amazingly delicious ice-cream recipes will turn into reality all the sweet tooth’s fantasies. The cookbook is well-formated and all recipes are easy to follow.

Cooking Chinese Style

Cooking Chinese Style is the very recipe book that will provide you with hundreds of mind-blowingly delicious Chinese meals. Thus, if you are a fan of Chinese food, make sure to check this book out.

The Fried Cookbook

Love everything fried? Then this recipe book is surely for you. Explore more than 400 fried meals in The Fried Cookbook.