Recipes and Tips for Healthy, Thrifty Meals
by U.S. Department of Agriculture CenterIt is more than a cookbook. The book provides basic cooking and food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty and economical.
Diet and Health
Vegetables are something we all know we’re supposed to eat a lot of because they’re good for us, but they can be bland and boring if not prepared in a tasteful way! With these delicious recipes your family will be asking for a second helping of vegetables!
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Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
Gluten-free is a diet that many people have to follow because of health issues, but diet doesn’t mean that you cannot eat anything tasty. In The Gluten-Free Cookbook, you will learn 20+ cool recipes.
The perception that thin people are healthy people could not be further from the truth; though in contrast fat people are really mostly unhealthy people are quite true. Therefore in order to be healthy and stay healthy one should really concentrate on the nutritional value of the foods being consumed rather than the amounts. Better your health here.
Probably one of the truest sayings in life is “You are what you eat.” If you feed a growing child good healthy tucker, there is a much better chance that child will grow up big and strong.
Salad is a multipurpose meal that you can cook for any occassion. Thus, this cookbook that contains over 2700 salad variations will be of a great help for you.