101+ Square Meals
by Bourke NorahThis book was designed to accommodate two considerations i.e. budget and nutrition. Irish healthy eating guidelines encourage people to eat a wide variety of foods based around the Irish Food Pyramid. Research shows that on average people are eating too many high fat foods and not taking enough fruit and vegetables. The cook book provides clear and simple-to-follow recipes which encourage people to reduce fat in their everyday meals and support the philosophy of affordable good nutrition.
Diet and Health
Vegetables are something we all know we’re supposed to eat a lot of because they’re good for us, but they can be bland and boring if not prepared in a tasteful way! With these delicious recipes your family will be asking for a second helping of vegetables!
Download
Add to favorites
It is more than a cookbook. The book provides basic cooking and food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty and economical.
Spinach is the source of nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. And there are 496 different recipes included this healthy plant included in one huge cookbook.
Smoothies keep all the vegetbles and fruits fresh that means, you get all the necessary vitamins. And this book will help you to extend your knoweledge of cooking smoothies.
No equipment required! Whether you want to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, lose weight and get healthy in just 15 days - and stay that way!The Food Freedom Forever of the Whole diet program takes you through the Whole month program and teaches you how to adjust your reset to improve and stabilize energy, get a grip on persistent cravings in sugar, reduce systemic inflammation and your vegan diet to refine. You learn how to recognize your specific triggers before they are drawn and new strategies for dealing with temptation, strengthening your new healthy habits and boosting your will power.
Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
Advice and Tip Books
This is the great collection of best sandwich recipes that are waiting for you to cook and taste them all.
Thinking of hosting a dinner party? Well, dinner is not the only thing you’ll have to cook. Appetizers are super important for such events like dinner parties and not only. Therefore, we invite you to explore 90+ appetizers from all over the world.
Artichoke sounds fancy and elegant, but not only is this plant sophisticated, but also mind-blowingly delicious. Explore 280+ recipes with artichoke in this cookbook.
French cuisine is unique and delicious, so you surely have to try at least a few meals. The French Cookbook offers 270+ French recipes for all occasions, so make sure to try cooking something from this recipe book.
Pecans are not only healthy and nutritious, but also super tasty and versatile. In The Pecan Cookbook, you will find more than 400 pecan recipes for all tastes.
Sandwich is usually a quick and hearty meal. In this cookbook you may find almost 500 recipes of different sandwiches.