101+ Square Meals
by Bourke NorahThis book was designed to accommodate two considerations i.e. budget and nutrition. Irish healthy eating guidelines encourage people to eat a wide variety of foods based around the Irish Food Pyramid. Research shows that on average people are eating too many high fat foods and not taking enough fruit and vegetables. The cook book provides clear and simple-to-follow recipes which encourage people to reduce fat in their everyday meals and support the philosophy of affordable good nutrition.
Diet and Health
Smoothies keep all the vegetbles and fruits fresh that means, you get all the necessary vitamins. And this book will help you to extend your knoweledge of cooking smoothies.
Download
Add to favorites
Spinach is the source of nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. And there are 496 different recipes included this healthy plant included in one huge cookbook.
The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods.Keep the BeatTM Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian.
The EATING HEALTHY Book contains everything that you need to know to eat healthy in all situations and in turn, look younger and feel fantastic! Includes valuable and detailed information on eating healthy under stress, when dining out, during traveling, eating healthy for a better heart, benefits of healthy eating, secrets to eating healthy, eating healthy on a budget, healthy eating for teenagers, healthy eating for a diabetic, and much much more!
A highly nutritious, well balanced diet is important for everyone, and the CF patient is no exception. This means getting an adequate amount of each of the food groups. This is a simple way to ensure that the body is getting enough of the essential nutrients needed to maintain good health.
Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
Advice and Tip Books
Pasta seems to be pretty easy, yet there are many ways and styles you can cook it. Pasta bolognese, spaghetti alla carbonara, mac and cheese, and many more recipes are waiting for you in The Pasta Cookbook.
No one can argue with the fact that beef is super tasty, at the same time, not many people know how to cook it, except for BBQ. In this cookbook, you’ll find over 900 beef recipes for all occasions. So why don’t start testing those right now?
There are many yummy meals you can make with pears. From sauces to pies, you will find everything you need in The Pear Cookbook.
Over 300 yummy recipes with almonds for all occasions. This recipe book is perfect for those of you who adore almonds in all forms and shapes. So why don’t you explore the best recipes in The Almond Cookbook?
Still eat regular pancakes with maple syrup? Well, it’s time to try something new. Check out The Pancake Cookbook and explore 200+ pancake recipes for all tastes.
Sandwich is usually a quick and hearty meal. In this cookbook you may find almost 500 recipes of different sandwiches.